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| Photo, Tom Keefer |
CREATING FROM OUR CORES
Art &Yoga Retreat
Peninsula De Osa, Costa Rica
Availability: 20 spots
Cost: Tuition: $500 + $25 material fee.
$500 deposit.
$500 deposit.
Meals, accommodations, domestic travel $1,695
Early Registration Discount $200 by 6/31/2013
Our Hosts: Chirriposa Retreats with Artist Lauren Mantecon, Yoga Instructor Shelby Kushma and Massage Therapist Cindy Keefer and chef Angus Stephens.
Join us for in depth yoga and painting within a small supportive community in truly magical surroundings. One of the last remaining unspoilt corners of the earth on the Peninsula De Osa.
The Osa Peninsula is where the tropical rainforest and the Corcovado National Park meets the ‘Golfo Dulce’ and the Pacific Ocean. It is home to the largest concentration of animal and plant species outside of the Amazon Rainforest and is listed in National Geographic’s top five naturist destinations. Throughout the week, we will work on opening our chakra channels through gentle yoga postures then process ourselves through paint with clear open channels. Painting will be individualized to your own wants and needs. Lauren will guide you through the process with idea generating techniques and daily visualizations for inspiration as you create. Our mediums will be gouche, tempura and watercolor as well as pastel, charcoal and sumi ink. There is no art or yoga experience necessary, just a curious mind. The foundation of this retreat is deep relaxation and creative awakening. Time will be set aside for exploration, hiking, water play or just relax or enjoy a massage on site.
What People Are Saying About Chirriposa
What People Are Saying About Chirriposa
WHAT YOU GET:
* 2 yoga sessions a day- 2 hours
* 4 1/2 hours a day of art instruction
* 6 nights full gourmet food and board n the Peninsula De Osa at: http://www.iguanalodge.com/
* Domestic Flight from Puerto Jimenez to San Jose, Costa Rica
*5% staff gratuity
*1 night in San Jose, Costa Rica
BIOS
Shelby Kushma’s yoga experience will guide you through opening the body & the energy channels. Through different postures you will support healing and awaking from within.
Cindy Keefer is a bodyworker and artist interested in the mind’s potential to access balance, creativity and power within the physical body. She practices massage therapy in Palos Verdes and exhibits sculpture at the Laguna Gallery of Contemporary Art, Ca.
Cindy will be offering her DeFragging body work and traditional massage while on site. De-Fragging connects one to a renewed vitality and clarity of mind through the blending of multiple traditional techniques: mahamarma, myfacial, accupressure, cranio-sacral, and crystal bowl sounding. Leave feeling relaxed, focused/activated and harmonized.
Cindy will be offering her DeFragging body work and traditional massage while on site. De-Fragging connects one to a renewed vitality and clarity of mind through the blending of multiple traditional techniques: mahamarma, myfacial, accupressure, cranio-sacral, and crystal bowl sounding. Leave feeling relaxed, focused/activated and harmonized.
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